Amount of nutrients in 100 g (grams) of Oil, coconut.
| Nutrient | Amount and Unit | Percentage |
Water
|
0.03 g
|
0.03%
|
Energy (calorie)
|
892 kcal
|
|
Energy (joule)
|
3730 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
99.06 g
|
99.06%
|
Ash
|
0.03 g
|
0.03%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.05 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0.02 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Pantothenic acid
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Folate, total
|
0 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
0 µg
|
|
Folate, DFE
|
0 µg
|
|
Choline, total
|
0.3 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.6 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0.18 mg
|
|
Tocotrienol, alpha
|
2.17 mg
|
|
Tocotrienol, beta
|
0.13 mg
|
|
Tocotrienol, gamma
|
0.36 mg
|
|
Tocotrienol, delta
|
0.25 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
82.475 g
|
82.48%
|
4:0 butanoic, butyric fatty acid
|
0.009 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0.477 g
|
0.48%
|
8:0 octanoic, caprylic fatty acid
|
6.802 g
|
6.80%
|
10:0 decanoic, capric fatty acid
|
5.39 g
|
5.39%
|
12:0 dodecanoic, lauric fatty acid
|
41.84 g
|
41.84%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
16.653 g
|
16.65%
|
15:0 monounsaturated fatty acid
|
0.015 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.636 g
|
8.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
2.516 g
|
2.52%
|
20:0 eicosanoic, arachidic fatty acid
|
0.076 g
|
0.08%
|
22:0 saturated fatty acid
|
0.019 g
|
0.02%
|
24:0 saturated fatty acids
|
0.031 g
|
0.03%
|
Fatty acids, total monounsaturated
|
6.332 g
|
6.33%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.016 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
6.274 g
|
6.27%
|
18:1 cis
|
6.253 g
|
6.25%
|
18:1 trans
|
0.021 g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.702 g
|
1.70%
|
|
18:2 undifferentiated
|
1.683 g
|
1.68%
|
18:2 n-6 c,c
|
1.676 g
|
1.68%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.007 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|